WORK WITH ME
In Depth Consultation and Plan of Action
In this one hour consultation, we will dive deep into your current health status, your health complaints, and come up with a specific plan for you covering your diet, supplements, physical, mental and emotional health.
What can I expect?
This is a comprehensive consultation covering your medical history, symptoms and an in-depth discussion on the root causes of your health issues, and a comprehensive plan of action.
I do not guess at your health. I will ask you to complete a comprehensive questionnaire covering your health and medical history, along with specific questions that help me to zero on your best plan of action.
I would also like to have recent lab work that includes a full CBC, metabolic panel, lipid panel, and a thyroid panel, along with hormone levels—estrogen, progesterone and testosterone. DHEA and cortisol levels are also helpful.
I do not consider the consultation complete, however, without being able to dive deep into your health history and lab work and take a close look at the signals your body is sending.
You will need to sign a consent form that I will provide to you. All information provided will be kept completely confidential.
Follow up Sessions
What can I expect?
This 20-30 minute follow up will help you stay on track, answer any questions you may have and help you over any hurdles where you may be stuck. I want to see how you are progressing and how you feel—physically, mentally, and emotionally.
We can also ‘tweak’ your plan of action, based on your progress, your lifestyle, and your tastes. Occasionally additional lab work, supplements or medication is needed after your initial consultation, so we will go over this information as well.
The follow up is for you to give me much needed feedback on your new health and hormone plan and for me to help you through any areas you may need extra help to keep you on track for optimal health.
The Complete 90 Day Health & Hormone FIX
Includes in-depth 1 hour long consultation, and two monthly follow up sessions.
The 90 Day Health & Hormone Fix will help you balance your hormones and feel younger, stronger and sexier.
This is a full recipe to help you:
- Lose weight/reset your body composition
- Rebalance your hormones
- Detox your system and reduce inflammation
- Stop or slow down chronic disease
- Regain your energy, vitality and passion for living and loving
- Gain a mindset of empowerment and self-confidence
- Slow down aging, and look and feel younger
This wholistic, proven approach is based on groundbreaking, proven medical research from well-known doctors including Christine Northrup MD, Sara Gottfried MD, John Lee MD, Neal Barnard MD, Christine Robins, MD, and Stephanie Faubion MD–as well as my own 30 years of studying diet and health.
Not only will we restore your hormone balance—but your overall health, mindset and moods will drastically change for the better.
Are you ready for lasting change?
- 12 week program with individualized health coaching by an RN/MSN who specializes in diet, health and hormone issues.
- Access to Catherine throughout this time via- Zoom video chat, phone, email and text messaging with complete professional confidentiality throughout.
- Scheduled coaching calls for follow-up, accountability, and individualized help.
- Easy-to-use diet/food tracking app to track your intake, see your macros, balance your diet.
- 12 weeks of multiple online educational modules consisting of videos, workouts, mindset work, recipes, meal plans and more–that are yours to keep forever.
The 90-Day Health & Hormone Fix is Founded on 3 Pillars
Through a supervised detox and reset diet, we determine which foods are causing inflammation, food sensitivities, gut dysbiosis, weight gain, and hormone imbalances.
By analyzing your diet, looking at your lab work, and gathering extensive health history, we develop a customized plan that works specifically for you–with proven diet, exercise, mindset and lifestyle changes.
By nourishing your body, mind and spirit with the foods it needs, we bring back into balance estrogen, progesterone, thyroid, insulin, cortisol, and testosterone–to bring back optimal health, optimal weight and optimal energy—along with new habits and knowledge to keep this balance for a lifetime.
Note: Many of my clients are able to use their Health Savings Accounts for this program and the lab work. Let me know if I can help you with that. I am happy to provide a letter to help secure those funds for this.