Meal Plan 1

Meal Plan 1

When the seasons change it’s always fun to get out your favorite outfits from last year. Whoops! They are a bit tight! Maybe it’s time to stick to a low carb diet or do a detox! Choose one per day from each category–recipe links are highlighted. Enjoy! Green...

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Meal Plan 2

Meal Plan 2

Choose one from each category, recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet potato...

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Meal Plan 3

Meal Plan 3

Choose one from each category, recipe links are highlighted. Enjoy! Paleo pancakes with blueberries or peaches (Use canned pumpkin or ripe bananas) Scrambled egg veggie burrito in Nori wrap Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or ham...

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Meal Plan 4

Meal Plan 4

Choose one per day from each category–recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet...

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Meal Plan 5

Meal Plan 5

Choose one from each category, recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato inside (use the ham or turkey as the wrap) Sweet potato hash with veggies and bacon Chicken apple sausage (can...

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Meal Plan 6

Meal Plan 6

Choose one per day from each category–recipe links are highlighted. Enjoy! Paleo pancakes with blueberries or peaches (Use canned pumpkin or ripe bananas) Scrambled egg veggie burrito in Nori wrap Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or...

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Meal Plan 7

Meal Plan 7

It’s a holiday weekend, so we are featuring awesome outdoor items, great food to spice up your weekend and entertain! It’s the last weekend of summer so enjoy it!! Choose one from each category, recipe links are highlighted. Enjoy! Dutch Baby with fresh blueberries,...

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Meal Plan 8

Meal Plan 8

Choose one each day from each category, recipe links are highlighted. Enjoy! And feel free to repeat your favorites if you like! Southwest Veggie Scramble Green Smoothie–add your own healthy variations Slow cooking oatmeal with grass fed butter, nuts, blueberries,...

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Meal Plan 9

Meal Plan 9

Choose one per day from each category–recipe links are highlighted. Enjoy! Pumpkin smoothie or breakfast bowl with nuts, cinnamon and maple syrup Eggs in bacon cupcakes, serve with sliced avocado, sliced tomato Scrambled egg (add veggies if desired) in Nori wrap...

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Meal Plan 10

Meal Plan 10

Choose one per day from each category–recipe links are highlighted. Enjoy! French Toast, using Paleo bread recipe, add butter and fresh berries Two scrambled eggs with chopped spinach, slice of raw goat cheese, paleo toast Quinoa, nuts, and berries bowl with cinnamon,...

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Meal Plan 11

Meal Plan 11

Choose one per day from each category–recipe links are highlighted. Enjoy! Scrambled eggs, bacon or sausage, avocado and tomato slices Hot quinoa cereal with nuts, butter, almond, coconut or flax milk, fresh fruit; 2 slices bacon Paleo quiche Balls of Energy, apple,...

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Meal Plan 12

Meal Plan 12

Choose one per day from each category–recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet...

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Meal Plan 13

Meal Plan 13

(Hover over meals for recipe links)   Breakfast: Heuvos Rancheros Snack: Handful of pistachios, walnuts, almonds, cashews, etc. Lunch: Tuna Tomato bites Snack: Bell pepper, carrots, radishes, and celery, hard boiled egg Dinner: Seafood Penne with asparagus, baby...

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Meal Plan 14

Meal Plan 14

(Hover over meals for recipe links)   Breakfast: Baked Salmon and Avocado eggs Snack: Green smoothie Lunch: Supersalad with leftover salmon Snack: Celery sticks with 1-2 Tbsp peanut, almond or sunflower butter Dinner: Beef or Chicken Fajitas, lettuce, tomato and...

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Meal plan 15

Meal plan 15

(Hover over meals for recipe links) Breakfast: Dutch Baby with fruit Snack: ½ cup hummus and cut up veggies Lunch: Salmon Salad with greens Snack: Handful raw almonds, cut up veggies Dinner: Roasted Chicken, sauteed broccolini, cauliflower mashed “potatoes“....

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Meal plan 16

Meal plan 16

(Hover over meals for recipe links) Breakfast: 2 Veggie Egg Quiche Cups (can make ahead and reheat) Snack: ½ cup hummus and cut up veggies Lunch: Supersalad with ½ cup meat leftover from dinner Snack: Handful raw almonds, cut up veggies Dinner: Grilled salmon with...

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