Hormone Help

When is Enough, Enough?

When is Enough, Enough?

When is Enough, Enough? Menopause. It’s a normal, natural thing all women go through, so shouldn’t we just let “nature take its course” and put up with it until it passes? That depends. What may seem like mild hormonal symptoms to one women may be absolutely...

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Natural & Effective Ways to Balance Hormones

Natural & Effective Ways to Balance Hormones

Midlife hormonal fluctuations can spill over into everyday life. Loss of sleep, irritability, depression, anxiety, hot flashes and more, can affect personal relationships, your career and just make life overwhelming sometimes. Getting a handle on your hormones,...

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Incredible Lipid Panel-YOU Can Do it Too!

Incredible Lipid Panel-YOU Can Do it Too!

I recently had my blood lipid panel done for a physical. My Physician was absolutely blown away, and the results astounded even me! Here are my numbers: Total Cholesterol 192 mg/DL (physicians recommend total cholesterol below 200, but this number is subject to drug...

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Eat Your Depression Away-For Real!

Eat Your Depression Away-For Real!

The Holidays are over, the decorations put away, and a huge pile of bills sits waiting for you. Short, gloomy, dreary, cold winter days ahead. Enough to make you depressed? 

You are not alone. Although depression can make you feel alone, at least 20% of Americans...

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Detox Your Body, Lose Weight, and Feel GREAT

Detox Your Body, Lose Weight, and Feel GREAT

So it’s time to get back on track with your diet and your fitness. First order of the day is to get all that junk out of your system. For those of you who haven’t yet started a detox diet (now is the time to do it, as you will have lots of others to commiserate with),...

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Help with Anxiety

Help with Anxiety

I remember too often waking up in the middle of the night with heart pounding anxiety. Or I’d be driving down the road and suddenly have to slam on my brakes, because I was having an anxiety attack. Anxiety can you make you on edge all the time, irritable, and upset....

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